I received this message from Nina Weyman “Hi Jenny I have just had my eyes opened to studio equipment being different in classical to contemporary. I need guidance please I am a mat teacher so the studio equipment is somewhat confusing any thoughts please “. So I decided to write a short blog on what I do …
In this article, WU World Changer Julie Robinson shares a daily visualization exercise that will help with healing and balancing your chakras. This content was originally published here.
In Eastern philosophy winter is the Yin time of year, when our energies draw inwards. The animal kingdom hibernates and plants and seeds withdraw into stillness to replenish and regenerate their potential during the winter months, preparing for the growth and activity that arises naturally in Spring. This is a time of opportunity for deep …