The Only Ever ‘Wing Chun Master’ To Take A Fight in the UFC

The pages of history have thrown up a classic matchup from the early stages of the UFC. A mere sliver of the competition’s current success. The early days of UFC were billed as a ‘no-holds-barred’ competition that pitted vastly different styles against one another to find out which was best. It was a bit like …

Tai Chi master sues MMA fighter for defamation after being called a fraud

You might have heard of Xu Xiaodong. Here’s a little reminder. Basically Xu goes around challenging a host of experts in traditional martial arts to prove they are a scam. The 41-year-old’s one-man mission has met some fierce resistance from the Chinese community. Some consider his actions deliberately provocative, and that he is undermining Chinese …

TAI CHI: The Ancient Exercise of the Future

TAI CHI: The Ancient Exercise of the Future My Personal Journey:  It amazes me today just how unknowingly disconnected I used to be from my own mind and body before I discovered Tai Chi. Many years ago, in fact, I would have told you that I knew exactly what I was doing to myself. I …

N.J. paramedic fired for performing Reiki on patient wins $90,000 verdict

The paramedic faced a dilemma. After responding to the home of a woman with an open wound in February 2016, he was ordered by a doctor back at the hospital to drill a catheter into her arm. But the woman, a believer in alternative medicine, refused the treatment. Instead, the paramedic offered to perform Reiki, …

5 Benefits of Pilates Beyond a Stronger Core

There’s a popular myth that the main benefit from Pilates is a stronger core. Truth is, there are many benefits from Pilates-based exercise, and they are not limited to the core or even your physical body. Doing Pilates just to tone your midsection is a bit like saying ‘let’s go for a hike in nature to …

The Life-Changing Benefits Of Reiki Healing

Reiki has many benefits for the practitioner as well as the client. It can bring about a feeling of peace and harmony for both individuals. It is known to dissolve the energy blocks and to promote a natural balance between the mind, body, and spirit. It promotes relaxation and allows the body to begin the …

Xu has credit score slashed as punishment for defaming tai chi grandmaster

As part of his punishment, Xu has also had his credit score reduced, meaning he can no longer buy and rent property. Last week Beijing-based MMA coach and amateur fighter Xu Xiaodong made headlines for his involvement in another MMA vs. traditional martial arts fight. That ‘contest’, which took place in Karamay, Xinjiang, saw Xu …

Treatment for Attention Deficit Disorder (Cure for ADD) | Cures by Reiki

Symptoms of the Patient before Treatment: Unable to concentrate Lack of Focus Extremely forgetful Absent-mindedness & Dull Easy irritability Very less communicative During Sessions and Post-Reiki Therapy: Increased concentration. Patient started paying attention to everything. Gained alertness and presence of mind. Reduced irritability. No difficulty in remembering things My patient was 23 years old male. …

Pilates Is Uniquely Effective Workout for Mature Men

Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. Though pilates was originally created for military men and law enforcement, eventually this unique system of body conditioning was made available to all genders, ages, and fitness levels – and even …

Imperial Yang Family Tai Chi Origins – Martial Art of the Imperial Palace

Imperial Yang Family Tai Chi Origins – The Once Hidden Martial Art of the Imperial Palace Our History and Lineage *It important to note that there are many different families of Tai Chi and even more various styles. (Be cautious of anyone claiming they have the only teaching and everyone else is wrong). Our family …

The Benefits of Pilates for Seniors

Bill’s Story Bill  is a retired broker who enjoys golf twice a week and walks for 30 mins each day. Bill was 86 when he first heard about the benefits of Pilates for seniors and came to see us – four years ago. His primary concern was to maintain his agility, since his balance was …

Happiness According to the Chakras – Caroline Myss

From Caroline’s 2012 Salon – Part 4 of 4 Just for fun, I used the chakra system as a map, charting the soul’s requirements for engaging with this organic force of Nature that we have named, “Happiness.” That is, if we could ask the soul, “What does the soul require us to know or to …

Pretty Polly Mandala

Hi everyone, I hope you all have had a great start to 2016 and wish it turns out to be a great year for everyone. This is one my first 4am designs! I have been having a few Sleepless in Seattle Melbourne nights and when counting the yarn sheep doesn’t work, then I figured a hook …

What are our CHAKRAS? –

CHAKRA literally mean a ‘wheel’. Chakras are vortices or wheels of Energy that are part of our ‘Prana’ or Energy body. Of the thousands of Chakras we have, 7 are of great significance (acc to the Tantra/Yoga system). Depending on which Chakra is pre-dominant in a Human Being, his/her perceptions and quality of life are moulded. Let’s …