Article written by Julie Paler In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious movement, we often hear Sifu Michael Paler say things like: “Gently stretch from your hip to your armpit.” “Stretch the arms forward, elbows down and away from the upper backbone, and spread the tissues away …
A Chinese court ordered mixed martial artist to pay a hefty fine and apologize in public for insulting Chen Xiaowang, a tai chi “grandmaster” with a long list of accolades. Xu, also known as “Mad Dog,” is known for beating supposed “masters” in recent years. Xu reportedly called Chen a “fraud” several years ago, …
What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools or instruments”, hence a literal translation would be “instrument of thought”. What is Bija Mantra? …
Heart Mandala: Quarter-Square Pattern See the end of this post for related links! Special Stitches (American terms) DC Cluster: In the same stitch, work 2 DC stitches up to the final step, leaving behind a loop each time. YO and draw yarn through all 3 loops on hook. TR Cluster: In the same stitch, work 3 …
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the Shen or (spirit) can reach the top of your head. We don’t use Li (force), or the neck will be too stiff and the chi (breath) and blood cannot flow through to the head. (always remember that …
A Wing Chun enthusiast in southwestern China is being ridiculed on social media after challenging MMA fighters and losing a match in just a few seconds. The embarrassing fight apparently took place at a gym in Chengdu, Sichuan province last December, but it was only this week when the footage made rounds outside the Chinese …
Posted on by cgtomash in Little Mountain Tai Chi Blog 4 Comments Narrated by Yang Cheng Fu Recorded by Chen Wei Ming 1. Straightening The Head Stand straight and hold the head and neck naturally erect, with the mind concentrating on the top. Do not strain or be tense; otherwise, the blood and vital energy cannot …
Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done correctly, will act as a tool to help manually flush the body’s lymph system. This doesn’t just happen by chance. These movements were intelligently designed to work with the three largest cluster of lymph nodes …
From March 16 to 23, 2019 A perfect blend of therapeutic hatha yoga asana and meditative yin yoga asana. Patterns define our lives look around you right now. Look carefully and you will notice the patterns surrounding you. All patterns are formed by contrast and energy. The balance of Yin and Yang energy will be …
Narrated by Yang Cheng Fu Recorded by Zhang Hong Kui There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energy to probing the nature and essence of wushu and mastering the maximum skills, but few have succeeded. However, …
Good balance is essential for normal physical function since it allows people to enjoy a full range of activities and keeps them safe by preventing accidental falls. Some people tend to lose their sense of balance as they age, so seniors sometimes suffer injuries that include broken bones and debilitating injuries. Younger disabled individuals can …
Adding Healing Modalities for Reiki Holly Rae Butryn Image Credit: esophoria.org … Reiki is an amazing healing modality and it needs no other help except your intention. As a Reiki Practitioners, we ask for Reiki (life force energy), to come to us for treating ourselves or for others to other receivers. As it is an intelligent …
Whether you already have a wellness routine or are looking to create self-care practice, here\’s how to incorporate Reiki therapy into your life. This content was originally published here.
One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century, but there’s much cross-over – and therein lies confusion – between yoga and Pilates. As practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering …