What about the knees… Does Tai Chi help or hurt them?

What About the Knees? Does Tai Chi help or hurt your knees?  There are a few things to remember when it comes to knee health: First, make sure you find a good Tai Chi teacher, someone who really knows how to correctly teach Tai Chi Chuan and also understands how the body works. Unfortunately, there …

Pics Of Rahul Gandhi\’s Dead Moves In Aikido Are Making Rounds Proving That He\’s A Black Belt

Pics Of Rahul Gandhi’s Dead Moves In Aikido Are Making Rounds Proving That He’s A Black Belt Believe it or not, Rahul Gandhi always finds ways to stay in the headlines. Be it the four walls of parliament or the bylanes of the internet, the Congress vice-president enjoys quite a knack when it comes to …

Unexplainable discovery: Ancient Indian Mandala found at Peru\’s Nazca lines | Ancient Code

The Nazca lines of Peru are, without a doubt, the most enigmatic and mysterious geoglyphs ever discovered on the planet, but the discovery of an Ancient Indian Mandala makes the Nazca lines, even more, mysterious Many of us have wondered, together with countless scholars, what the exact purpose of the mysterious lines is… yet no …

What Results Can You Expect From Pilates? | POPSUGAR Fitness Australia

Talk to anyone who does Pilates, and you can almost guarantee they will swear by the practice. And, it\’s not surprising, with a holistic approach that not only promises a longer, stronger and leaner body but also a calmer mind, Pilates really does market itself as the near perfect workout. However, armed with a few …

Trinity Mandala’s Make Along – It\’s all in a Nutshell

My new design is a set of three mandala’s called Trinity Mandala’s. In this post you find all the information you need to make your own mandala’s. We will make these three mandala’s as part of a short crochet along in April 2019. I hope you will love making these mandala’s, I know I enjoyed …

A Tai Chi Documentary with Lee Burkins

The Warrior Within – A Tai Chi Documentary with Lee Burkins This is a short documentary with Energy Arts Senior Instructor Lee Burkins: Francesco Calapso (not verified)wrote 1 year 11 weeks ago I would like to share the video of Lee Burkins with a men\’s movement I am part of here in Italy (Circoli Maschili), …

What is Qi Gong?(And How You Can Start Practicing Today)

The guiding principle of Qi Gong, is the coordination of the eyes with the body movements. The goal of qi gong isn’t an addition process; it is more a subtraction process. The literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. …

Benefits of Pilates – Pilates Style – Live Life to the Core

A. Yes, absolutely! With patience, persistence and consistency—i.e., sessions two to three times a week—Pilates will gradually transform your body, from the inside out. Mr. Pilates used to say, after 10 sessions you will feel better, after 20 sessions you will look better, and after 30 sessions you will have a whole new body. This …

Jack Ma is relaunching his own kung fu movie where he defeats 8 celebrity martial artists with the power of tai chi — here\’s how to watch it

Jack Ma, a tai chi practitioner, stars in a newly-released kung fu short. “Gongshoudao” sees the Alibaba founder defeat a string of foes. He beat a sumo wrestler, a weapons expert, and wushu master Jet Li. Scroll down the watch the full movie. Jack Ma, one of the richest men in China, is the founder …

The Best Pilates in Toronto

This small, independent boutique studio near King and Spadina focuses on private and semi-private classes in two large spaces. It also has the added benefit of a Cadillac reformer in the middle of the room for extensive Pilates movements. You know you\’ve perfected your Pilates moves when you get upgraded to the Mack Daddy of …

Reiki, other natural wellness techniques bring inner peace to Marine with PTSD

JoAnne Viviano The Columbus Dispatch @JoAnneViviano Alex McBride sat up on the edge of the massage table and let out a soft sigh. \”That was awesome,\” he said. The U.S. Marine Corps veteran had just spent about half an hour lying face-up on the mat with his eyes closed as Mickey Stephan performed a Reiki …

Reiki in Hospitals. Integrative Medicine Programs

Do you know that Reiki is used in many hospital around the world? Some hospitals in Australia, Canada, Germany, Spain, Switzerland, UK and US offer Reiki as part of their integrative medicine programs. A survey conducted in 2008 reported that over 800 hospitals in the US offered Reiki to their inpatients. Across hospitals and clinics around the world …

Starburst Mandala Circular Vest CAL

Who is ready for the Starburst Mandala Circular Vest CAL? Here’s a few things you might want to do before the CAL starts so, you can stay up-to-date! Bookmark/save the link to this post Like The Lavender Chair on Facebook Join the Pattern Connection group on Facebook  (HEBREW PDF) Yarn: Option 1: Sleevless Vest 2 …

NewYork-Presbyterian: Healing energy of Reiki, mind/body connection

This story is provided by our sponsor, NewYork-Presbyterian Hospital. The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue.(Photo: Getty Images/iStockphoto) The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science …