International Qi Gong Association

Sofia Vergara said her bikini body weight loss secrets are a low-carb diet and Pilates workouts. (Instagram) Sofia Vergara showcased her hot, Pilates-toned body on the red carpet of the 2016 Emmy Awards, where she wore a figure-flattering Versace gown. Vergara was accompanied to the Emmys by son Manolo as her date, while husband Joe …

Kristin Cavallari credited a low-carb Paleo-inspired diet for her 20-pound weight loss in 2 months. (Photos: Instagram, Celebrity Health Fitness) Kristin Cavallari looked gorgeous in new Instagram photos that showcased her 20-pound Paleo diet weight loss. In one selfie, Kristin wore a black turtleneck and striped mini-shirt accented by sexy thigh-high boots. In another, Cavallari …

Jane Seymour credits diet and exercise for her ageless beauty. (Photo: Instagram) Jane Seymour showed off her age-defying beauty in London during an appearance on the talk show, “This Morning.” Seymour, 65, looked as gorgeous and fit as ever in a body-hugging red dress that accentuated her Pilates-toned physique. Judging by her youthful figure, it’s …

Lucy Lui’s anti-aging fitness secrets are a portion-controlled diet, running and Pilates workouts. (Photo: Instagram) Lucy Liu looked gorgeous in yellow on the red carpet of the 2016 Tony Awards, where she was a presenter. Liu looked like a princess in a flowing Zuhair Murad halter dress that spotlighted her tiny waist. Judging by her …

Mandala Artist Hand-Paints Mesmerizing Patterns on Ceramic Plates and Mugs Do you find these mandalas enlightening? Want to become a My Modern Met Member? Find out how by becoming a Patron. Check out the exclusive rewards, here. Do you find these mandalas enlightening? This content was originally published here.

Chakras are the nerve centers seen in our body. There are 1,72,000 Nadis(channels of metaphysical energy or life-force) in our body, and there are various nerve centers for these 1,72,000 Nadis. The human body actually has 109 nerve centers, but among those, nine centers are important, and even in those nine, seven centers (Chakras) are …

Satin bowerbirds fall victim to plastic waste, wildlife experts urge mindfulness Posted Spring is in the air and some may be lucky enough to spot a male satin bowerbird carefully constructing an elaborate courtship bower and decorating it with a range of striking, largely blue, items. Once upon a time, the decorations included flowers, leaves, …

More than for aesthetic reason, a lot of people are on a diet to achieve a physically fit and healthier body. In line with this, different kinds of diets surfaced to help people achieve the body they are dreaming of. From using coconut oil, drinking organic pressed juice, eating gluten-free food, going vegan, and to …

Every Zodiac sign has a perfect mantra they should live life by! There is a perfect mantra for all 12 of the Zodiac signs. Your sign is so unique to you that there is even a mantra to go help you live your life. These mantras can be extremely helpful in keeping you on task …

Katyayani mantra is for those whose marriage has got delayed, this is a very effective mantra. The reason for this dates back in the Bhagwat Geeta time when Gopis worshiped Maa Katyayini to get Lord Krishna as husband. Katyayani Mantra is very effective in removing all obstacles such as Manglik Dosha or negative influences of …

Sofia Vergara said her fitness secrets are a low-carb diet and Pilates workouts. “Sometimes you read in the press like, ‘Oh Sofía is wearing again the same shape dress,” Vergara told Vanity Fair. “And I want to say, What the f*ck do you want me to wear? Obviously there’s a reason why that’s what I …

There are lots of jokes about forgetting where you put your keys, but as you get older, changes in your mental function are no laughing matter. Changes in your brain that start around age 50 can affect your memory, as well as other cognitive functions such as your ability to juggle multiple tasks, process information …

( REPRESENTATIONAL PHOTO- PTI ) Narendra Modi’s scheme of small loans for businesses has seen bad loans soaring in all the three segments — Shishu, Kishore and Tarun, while the total credit disbursements are lower, The Indian Express reported said citing RTI data. Bad loans, or NPAs, under Mudra scheme in the first nine months …