Harvard researchers study how mindfulness may change the brain in depressed patients

First of two parts In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for every patient. “Many …

Louise Smith: After mindfulness freed her from antidepressants – meet the woman taking it into schools

\”But something really stuck, because when I left the surgery I Googled mindfulness – at that time it wasn\’t really talked about. There was all this stuff about how mindfulness is better for avoiding relapse, which is what I was struggling with, and for relieving insomnia which really sold it to me.\” That was five …